Supports Muscle Growth Supports Recovery for Training Athletes Supports Healthy Sleep Patterns Supports Relaxation Supports Reduction in the Effects of Stress Nutrients such as zinc and magnesium have been demonstrated to decline in tandem with excessive exercise. It has been shown that these nutrients play a vital role in muscle growth and recovery. ZMA offers a unique combination of zinc and magnesium aspartate with vitamin B-6 to help replenish these necessary minerals. Max-Growth P.M. also contains nutrients that promote deep sleep, which is vital for recovery. Supplement Facts: Serving Size 4Caps Servings Per Container 30 Amount Per Serving Vitamin B6 As Pyridoxine HCL 10mg Magnesium As Magnesium Aspartate 441mg Zinc As Zinc Monomethionine Aspartate 29.5mg Tribulus Terrestris Extract Leaf40% Saponins Equal To 100mg 250mg L-Theanine 200mg GABA Gamma-Aminobutric Acid 200mg Inositol 200mg Other Ingredients Cellulose Capsule Shell, Magnesium Stearate, Silica. Directions: Adults take f