Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it if they don't already. Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger. Supplement Facts Serving Size One 1 Heaping Teaspoon 5g Servings Per Container 240 Amount Per Serving Calories 15 Creatine Monohydrate 5g Directions: Loading Phase: One 1 heaping teaspoon 5 g mixed with one 1 cup 6-8 fl. oz.178-237 mL of non-
