Healthy Cheat Foods Pancake Mix gives you a 404020 ratio with the carbs coming from complex carbs and it tastes great 40 Grams of Protein 40 Grams of Carbohydrates 10 Grams of Healthy fats 404020 Ratio for Optimum Results Multi-vitamin and mineral Digestive Enzymes Pancake Mix Supplement Facts Serving Size86Gram5.5 Pancakes Servings Per Container16 Amount Per Serving Calories 400 Calories From Fat 81 Total Fat 9g Saturated Fat 1.5mg Trans Fat 0g Cholesterol 20mg Total Carbohydrate 40g Dietary Fiber 10g Sugars 2g Protein 40g Vitamin A 5000IU Vitamin C 60mg Vitamin D 200IU Vitamin E 30IU Thiamin 1.5mg Riboflavin 1.7mg Niacin 10mg Vitamin B6 2mg Folic Acid 200mcg Vitamin B12 6mg Biotin 150mcg Pantothenic Acid 10mg Iron 2mg Phosphorus 485mg Iodine 73mcg Magnesium 250mg Selenium 35mcg Copper 1mg Manganese 1mg Chromium 60mcg Pancake Mix Other Ingredients: Whey Protein Isolate, Brown Rice Flour, Steel Cut Oats, Barley Flour, Oat Flour, Hydrolyzed Wheat Gluten, Vital Wheat Gluten, Milled Flax
