If you experience one or more of these symptoms its time to cleanse your colon: Frequent fatigue. Flatulence, gas or bloating. Constipation. Frequent lack of energy. Excess Weight. End or relieve your health problems. Enjoy better health. Feel better and have more energy by ending the 65 health problems caused by a toxic or clogged colon Supplement Facts: Serving Size 1 Cap Servings Per Container 60 Amount Per Serving Psyllium Seed Fennel Seed Senna Leaf Oat Bran Rhubarb Root Cascara Sagrada Bark Apple Fiber Wheat Grass Alfalfa Buckthorn Bark Bentonite Other Ingredients: Gelatin, Magnesium Stearate and Dicalcium Phosphate Directions: Take 1 capsule twice daily with 8 oz. of water.