The Dymatize Super Multi is the perfect blend of vitamins and minerals specifically designed for the hard training athlete. In order for the human body to perform at its maximum potential, it is essential to nourish it with the necessary antioxidants, vitamins and minerals for fast recovery. Dymatize uses a special coating to help ensure an easy swallow and a more efficient absorption rate. Supplement Facts Serving Size 2 Caplets Servings Per Container 60 Amount Per 2 Caplets Vitamin A 3000IU Vitamin C 200mg Vitamin D 400IU Vitamin E 60IU Vitamin K 25mcg Thiamin B1 100mg Riboflavin B2 100mg Niacin 100mg Vitamin B6 100mg Folic Acid 400mcg Vitamin B12 100mcg Biotin 100mcg Pantothenic Acid 40mg Calcium 25mg Phosphorus 45mg Iodine 150mcg Magnesium 100mg Zinc 30mg Selenium 50mcg Copper 2mg Manganese 5mg Chromium 25mcg Molybdenum 50mcg Chloride 35mg Potassium 40mg Silicon 30mg Tin 10mcg Vanadium 10mcg Boron 150mcg Nickel 25mcg Ingredients Calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Py