Quercetin-Bromelain supplies the flavonoids Quercetin extracted from seed pods of the Dimorphandra mollis plant. Flavonoids are semi-essentia nutrients found in many plants and foods. Bromelain is an enzyme complex derived from the pineapple stem. Quercetin modifies the bodys response to antigenic substances, inhibits the formation of free radicals and supports circulatory health by promoting integrity of tissues in small blood vessels. Bromelain supports tissue comfort and may enhance Quercetin absorption. Supplement Facts Serving Size: 1 Capsule. Servings per Container: 180 Amount Per Serving Quercetin 250 mg Bromelain 125 mg Enzyme activity: 1500 GDU Gelatin Digesting Units per gram Other Ingredients: rice powder, magnesium stearate, silicon dioxide, gelatin capsule. Free Of Contains nothing other than listed ingredients. Directions: As a dietary supplement, take 1 or 2 capsules three times daily, preferably 30 to 60 minutes before meals.