Celadrin is a proprietary blend of esterified fatty acids that have been shown to benefit joint function and flexibility. Being a complex molecule consisting of various fatty acids, it is able to penetrate cell membranes, enhancing membrane permeability and cell-to-cell signaling. Supplement Facts Serving Size: 1 Cap Servings per Container: 90 Amount Per Serving Celadrin 500mg Esterified fatty acid carbons EFAC Myristate Myristolcate Laurate Oleate Palmitate Palmitoleate with tapioca Other Ingredients: Gelatin capsule. Free Of Contains no other than listed ingredients. Directions: One capsule three times daily, with or without food.