We have long encouraged student athletes to take responsibility for their decisions about proper nutrition, and we hope that their choices are made because they are well-informed and guided by principles of fair and equal competition. Our philosophy: proper nutrition based on sound scientific principles is one of the tenets of optimum athletic performance. Merely encouraging today's multi-tasking, time-constrained student athlete to eat to win often isn't enough. Consuming three square meals a day that contain all the important food groups in sufficient quantities to ensure optimum nutritional support of athletic performance is often difficultif not impossible. Muscle Milk Collegiate provides a responsible, safe, and effective option. Supplement Facts: Serving Size: 1 Shake Servings Per Container: 12 Amount Per Serving Fat Calories 70 Calories 250 Total Fat 8g Saturated Fat 2.5g Cholesterol 5mg Total Carbohydrate 26g Dietary Fiber 1 g Sugars 4g Protein 18g Phosphorus 300 Magnesium 80 C