Zinc does quite a bit for the body. First, Zinc is crucial for health because it strengthens the immune system. It is also essential to cell division, growth, and repair. Zinc plays an important role in the detoxification of alcohol in the liver, aides in digestion, and increases the production of protein. Second, it is involved in over 200 enzymatic reactions, and aides the body in the actions of several hormones, such as growth hormone, testosterone, insulin, and estrogen. Supplement Facts Serving Size 1 tablet Servings Per Container100 Amount Per Serving Zincas Amino Acid Chelate 50mg Other Ingredients Cellulose, Stearic Acid, Cellulose Glycerin Coating, Silica, Magnesium Stearate No: Yeast, Corn, Wheat, Soy, Gluten, Milk, Salt, Sugar, Starch, Preservatives Or Artificial Color. Directions: Adults take one 1 tablet daily with food