More bioavailable than inorganic sources of iron Assists in maintaining adequate body iron stores. Low gastrointestinal side effects Suggested Use:Adults take one 1 capsule daily. For best utilization, take with food.Product Facts:Serving Size 1 Capsule Servings Per Container 90 Amount Per Serving Iron Ferrochel Ferrous Bis-Glycinate Chelate 25mg Other Ingredients Cellulose, Magnesium Stearate, Citric Acid, Maltodextrin, Silica