Provides 5mg of Vitamin K-2 in each capsule. Research suggests that Vitamin K-2 promotes a healthy cardiovascular system as well as promotes healthy bones and cartilage. Carlson Vitamin K2 provides 5mg of vitamin K2 in each capsule. Research suggests that vitamin K2 promotes a healthy cardiovascular system as well as promotes healthy bones and cartilage. Supplement Facts Serving Size 1 Capsule Servings Per Container Amount Per Capsule Vitamin K2 as menatetrenone 5 mg Directions: Adults take one capsule daily at mealtime.