Vitamin D helps regulate and control the metabolism of Calcium and Phosphorus by aiding in the absorption of these two minerals from the small intestine, and by directly affecting the rate at which these minerals form and maintain bone. Supplement Facts Serving Size: 1 Softgel Servings per Container: 250 Amount Per Serving Vitamin D3 Cholecalciferol 400 IU Other Ingredients: Safflower oil, gelatin, glycerin, water. Directions: Take one soft gel daily at mealtime.
