Each Carlson Super DHA soft gel contains 1000 mg of fish body oil concentrate from a special blend of Norwegian fish oils which provides 500 mg of DHA DocosaHexaenoic Acidand 100 mg of EPA EicosaPentaenoic Acid. DHA is one of the most polyunsaturated oils in our bodies much more unsaturated than all vegetable oils. DHA is a building block of tissue in our brain and in the retina of our Eyes. Plus, our body uses DHA in the formation of several vital neurotransmitters, which send nerve signals around our body. Supplement Facts Serving Size: 1 Softgel Servings Per Container: 60 Amount Per Serving Calories 9 Total Fat 1g Vitamin E d-alpha tocopherol 10IU Fish Body Oil Concentrate providing: 1000mg DHA Docosahexaenoic Acid 500mg EPA Eicosapentaenoic Acid 100mg Directions: As a dietary supplement, take one or two soft gels daily at mealtime.