Medical Scientists Internationally are encouraging people to eat more fish. For individuals who do not eat an oily fish diet, Carlson offers substantial amounts of the Omega-3's EPA and DHA in easy-to-swallow soft gels. Each Carlson Norwegian Salmon oil soft gel contains 1 gram1000 mg of fish oil extracted from salmon and other fish found in the deep, unpolluted waters near Norway. Supplement Facts: Serving Size: 2 Caps Calories: 18 Calories From Fat: 18 Total Fat 2g Cholesterol 20mg VITAMIN E NATURAL 20IU Omega-3 Fatty Acids 750mg Epa 360mg DHA 250mg Directions: Take two or more soft gels daily, at mealtime.