Mini-Multi takes the confusion out of taking many supplements. One tablet a day of this multiple vitamin and mineral formula provides balanced amounts of important natural nutrients. Mini-Multi is a small easy to swallow tablet without iron. Supplement Facts Serving Size 1 Tablet Servings Per Container 180 Amount Per Serving Vitamin A as Beta Carotene 5000 IU Vitamin C as calcium ascorbate 120 mg Vitamin D3 cholecalciferol 400 IU 100% Vitamin E as d-Alpha tocopheryl succinate 60 IU Thiamin Vitamin B-1as thiamin mononitrate 1 mg Riboflavin Vitamin B-2 1 mg Niacin Vitamin B-3as niacinamide 20 mg Vitamin B-6 as pyridoxine Hydrochloride 2 mg Folate Folic Acid 400 mcg Vitamin B-12 cyanocobalamin 6 mcg Biotin 30 mcg Pantothenic Acid as di-calcium pantothenate 10 mg Calcium as calcium carbonate and calcium asc 20 mg Iodine from potassium iodide 75 mcg Magnesium as magnesium oxide 40 mg Zinc as zinc citrate 15 mg Copper as copper gluconate 2 mg Manganese as manganese gluconate 2 mg Chromium as