Liquid Cal-Mag soft gels provide Calcium and Magnesium in the preferred 2 to 1 ratio. These two essential minerals are associated with a well-functioning nervous system and play a role in blood and tissue processes. Magnesium also helps promote the metabolism of other important nutrients. Vitamin D3 is added to aid Calcium absorption. Supplement Facts: Serving Size: 2 Softgels Servings Per Container 125 Amount Per Serving Calories 12g Calories From fat 9g Protein 600mg Vitamin D3 1000 IU Calcium 400 mg Magnesium 200 mg Directions: Take one or more softgels daily at mealtime for dietary supplementation.