CO-ENZYME Q10 is a substance all cells need to live. It is also called ubiquinone, which is very fitting because CO-Q10 is literally ubiquitous everywhere in your body, as well as in all living systems. It is one of the vital keys to the process that produces most of your cellular energy. Co-Q10 is like a spark plug in your cars engine for without the spark to ignite the fuel, the engine will not be able to run. Likewise, without Co-Q10, your cells cannot produce the energy needed to live. Moreover, if your car has faulty spark plugs, it runs noisily and inefficiently. So, with insufficient Co-Q10, your body may not be able to function at peak performance. The body can obtain Co-Q10 from the diet. Foods high in Co-Q10 include all meats, vegetable oils, nuts, grains, and vegetables. These foods also contain shorter Co-Q molecules, containing less than 10 isoprenoid side chains. For instance, plants contain Co-Q9 as well as Co-Q10. The liver is able to process and piece these chains toge
