Now You Can Build Muscle Faster Than Ever Before Lift Heavier Get More Reps Take Less Rest Between Sets by Roger Riedinger, Beverly International Let's face it. There are enough training and nutrition theories to fill a complete set of Encyclopedia Britannica's. But realms of muscle building philosophy really come down to just one thing. You must overload your muscles by progressive exercise in order to grow. Milo of Croton is credited with this discovery. Milo lifted and carried an infant calf each day from one end of his pasture to the other. As the calf grew so did Milo's strength and muscle size. By the time the calf was a full-grown bull Milo was the biggest and strongest guy in the land. Fact or fiction Who knows What's important is Milo set the stage for progressive weight training as we know it today. To get bigger and stronger you must progressively add weight to the bar. It's really that simple At first, anyway. Then progress halts. You might add weight to the bar but your re
