Beverly International ZMA is a uniquely synergistic combination of zinc and magnesium. Beverly International ZMA is packaged for maximum stability, quality and freshness. Supplement Facts Serving Size 3 Capsules Servings Per Container 30 Amount Per Serving % Daily Value Vitamin B-6 10.5mg 525% Magnesium 450mg 200% from Magnesium Aspartate Zinc 30mg 200% from Zinc Monomethionine and Zinc Aspartate Directions: As a dietary supplement, men take 3 capsules daily women take 2 capsules, preferably on an empty stomach 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.
