BALANCE174 Bars are based on the 40-30-30 nutritional philosophy a diet high in protein with moderate carbohydrates. It's a delicious way to help meet your body's need for energy. Plus, they have 23 essential vitamins and minerals. Now, who wouldn't love that Supplement Facts: Serving Size: 1 Bar Servings Per Container: 15 Amount Per Serving: Calories Total 200 -Caloriesfrom Fat 50 Total Fat 6 g 9% Saturated Fat 1.5 g 8% Cholesterol 0 mg 0% Sodium 190 mg 8% Potassium 330 mg 9% Total Carbohydrate 22 g 8% Dietary fiber 2 g 8% Sugars 17 g Protein 14 g Vitamin A IU 50% Vitamin C mg 100% Vitamin D IU 20% Vitamin E IU 100% Thiamin B1 mg 40% Riboflavin B2 mg 30% Niacin B3 mg 45% Vitamin B6 mg 30% Folate,Folic Acid,Folacin mcg 20% Vitamin B12 mcg 20% Biotin mcg 20% Pantothenic acid mg 20% Calcium mg 8% Iron mg 20% Phosphorus mg 10% Iodine mcg 30% Magnesium mg 10% Zinc mg 20% Selenium mcg 15% Copper mg 30% Manganese mg 50% Chromium mcg 6% Molybdenum mg 6% Ingredients: Protein Blend see product