Get essential with all of the important nutrients you need and more Anabolic Innovations Essentials will help improve speed, power and strength. Supplement Facts: Serving Size 2 Level Scoops Servings Per Container 60 Amount Per Serving BCAAs 7000mg Leucine 3500mg Isoleucine 1750mg Valine 1750mg Micronized Creatine Monohydrate 5000mg Beta Alanine 4000mg Multi Vit Mineral Complex Amount Beta Carotene As Pro-Vitamin A 6mg 10000IU Vitamin C As Ascorbic Acid 500mg Vitamin D As Ergocalociferol 400IU Vitamin E From D-Alphatocopheryl Succinate 200IU Mixed Tocopherols Vitamin K As Phytonadione 50mcg Benfotiamine B1 55mg Vitamin B2 Riboflavin 30mg Vitamin B3 Niacin From Insitol Hexanicotinate 50mg Vitamin B5 Pantethine 100mg Vitamin B6 Pyriodoxal-5-Phosphate 30mg Folic Acid 800mcg Vitamin B12 As Methylcobalamine 50mcg Biotin 300mcg Pantothenic Acid Cal-D-Pantothenate Calcium Carbonate 400mg Iodine Kelp 225mcg Magnesium Oxide 100mg Zinc Zinc Chelate 30mg Selenium Selenium Chelate 200mcg Copper Co