You provide the diet and Yellow Thunder will provide you with the mechanisms necessary to annihilate even the most stubborn adipose tissue. An added benefit to supplementation with Yellow Thunder is several hours of smooth efficient energy that keeps you alert and focused all day. Yellow Thunder is imperative for those dieting or looking for an impressive pre-workout boost. Yellow Thunder Supplement Facts Serving Size: 1 Capsule Servings per bottle: 90 Dicaffeine Malate: 275mg Sida Cordifolia Extract Standardized to 25mg Ephedra 475mg Synephrine: 10mg Yellow Thunder Suggested Use As a dietary supplement take one to two capsules daily. If taking two daily, it is recommended to take one in the morning and wait at least six hours before taking the second.