Plasmagen is a complete workout recovery system with GPLC MTB. Strength, stamina, recovery, nitric oxide synthesis, fat loss, protein synthesis, and GH secretion. Plasmagen represents the most advanced and comprehensive workout recovery system available on the market today This system can dramatically improve your workouts in every phase and category thanks to a unique combination of cutting edge science based ingredients delivered in the proper doses and ratios. The future of performance nutrition is here now, make sure you keep up with the pack Plasmagen Supplement Facts Serving Size: 10 Capsules Servings Per Container: 26 Taken as directed Amount Per Serving: PlasmaFuze Proprietary Blend 7600mg Beta-Alanine L-Citruline-DL-Malate Arginine Ethyl Ester DI-HCL GPLC Glycine Propionyl L-Carnitine L-2-Aminopentanoic Acid Magnesium Tanshinoate B Plasmagen Suggest Use On workout days take 10 capsules. Take 4 of those capsules approximately 6 hours before workout and take the remaining 6 caps