The Pulse Pedometer features a sophisticated 39averaging39 pulse monitor as well as an exercise pedometer to tell you how far you have walked or jogged, how many calories you have burned, how many steps taken, how long you exercise... and the time of day All in one compact, lightweight unit worn on the waist.Features: Take your pulse while you exerciseLarge, easy-to-read single line displayAccurately measures walking, jogging distances stepsMeasures up to 1000 miles in 1100 mile increments Monitors fitness goals caloriesTime of day feature Stopwatch count up timerStride length adjustable from 1 to 6 feet.