Increase Muscle Torque Increase Muscle Cell Volume Increase Muscle Energy Increase Muscle Strength Increase Muscle Endurance Enhances Recovery You have liquid creatine, creatine candy, creatine gum, creatine capsules, and even stomach-bloating effervescent creatine Give this a try, I guarantee you'll only do it once. With all these tricks thrown at trying to market a different creatine - little has actually improved upon the effects of creatine monohydrate. AST Sports Science 'Micronized Creatine' Delivers More Creatine to Your Muscles Faster The problem is, companies are trying too hard to make their creatine different instead of developing a creatine that is actually better. In doing so, some are even selling outright fraudulent products. Where creatine is concerned, buyer should definitely beware As you may or may not know, creatine monohydrate will not fully dissolve in liquid. That's why you always get that gritty sand at the bottom of the glass. Look at it this way, if it falls l
