WTF Pump'd is designed to provide short-term, hardcore energy with attitude, as well as painful muscle pumps with roadmap vascularity while supporting the anabolic window for overcompensation recovery. WTF Pump'd is for those high intensity workouts that make you want to get in, move some tonnage, and get out before you puke so you can start recovering and growing, now Amazing long-lasting pumpseverywhere Hastened recovery Increased strength and power output Improved nutrient transport Vascular dilation Type-II muscle fiber stimulation Enhanced oxygen delivery Better glucose uptake WTF Pumped Supplement Facts Serving Size: One 1 Scoop approximately 15 g Servings per Container: 30 Amount Per Serving Calories 54 Calories from Fat 54 Total Fat 6g Saturated Fat 6g WTF Pump'D Proprietary Balls to the Walls Matrix: Glycerol Monostearate, Arginine AKG 2:1, Taurine, Betaine, Creatine Ethyl Ester, Tricreatine Malate, Tamarindus Indica, Histidine AKG 2:1, Citrulline Malate Ethyl Ester, Cowpea, C