Glutamine is the most abundant amino acid found in your skeletal muscle. During intense training, glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. Supplementing with L-glutamine can minimize muscle breakdown and improve protein metabolism. L-Glutamine Benefits: Support recovery after training Maintain healthy immune system For muscle protein synthesis Crucial for strength activities Stimulates growth hormones Volumize muscle cells L-Glutamine Supplement Facts: Serving Size: 5 Grams 1 scoop Servings Per Container: 200 Amount Per Serving: L-Glutamine 5g L-Glutamine Directions: During periods of high intensity exercise or increased stress to the body, use 5 grams 2 to 3 times daily. Take L-glutamine after workouts or before bedtime, when muscle tissue typically undergoes repair and recuperation.
