What is Choline Citrate Choline is a water-soluble part of the B Vitamin family. Choline is produced in the body but at such low quantities people should be obtaining it through diet or supplementation. For the most part Choline is involved in activities related to the nervous system and the brain. Egg yolk is the best way obtain Choline through diet. Other good foods are peanuts, wheat germ, organ meats and legumes. Choline Citrate is known to influence muscle contractions, movement and coordination. It also is involved in higher level brain functions like memory, thought and intellect. Choline Citrate is vital to the structural integrity of cell walls, the production of amino acids and proteins and the metabolism of fats. In studies Choline Citrate was able to: Enhance memory Aid in the treatment of Alzheimers Disease Improve cognitive function Improve the symptoms of Parkinsons Disease. Enhance the effectiveness of lithium in the treatment of manic depression. The body needs B vitam
