Boosts Muscular Anaerobic Endurance Increase Exercise Capacity so You Can Train Harder Longer Boost Explosive Muscular Strength Power Output. Increases Aerobic Endurance Increases Muscle Mass What is Beta-Alanine and where does it come from Beta-Alanine is a non-essential amino acid found naturally in both foods such as chicken, beef, pork, fish and it naturally occurs in the body. When taken orally, it provides the types of effects that excite scientists and make bodybuilders and other athlete's salivate. In reality, it makes anyone who takes there training seriously start to droolWhen beta-alanine enters the muscle cell, it becomes what we call the rate limiting substrate to carnosine synthesis. By rate limiting, we mean that without beta-alanine, carnosine does not get produced. Carnosine was discovered in Russia in 1900, but it wasnt until over 50 years later that the first research on carnosine and its effects on muscle buffering where published. Recently 2003 researchers have bee
